The idea is to complete burpees each day for 100 consecutive days, increasing in reps each day, starting at 1 burpee on day 1, and finishing with 100 burpees on day 100.

The Rules:

1. Use proper burpee form (start standing, jump feet backward to plank, complete a good form push up, jump forward to squat position, jump up with feet completely off the ground)

2. You can complete each day's burpees all at once, or broken up and done at different times throughout the day

3. If for some reason you miss a day, you have to make up all the missed burpees the following day

4. If you don't start the challenge on the first day, you can "buy-in" at any time by doing ALL the missed days burpees on your first day

5. Any burpees you complete during your regular workout can count towards that day’s Challenge burpees, if you want them to

5. Have fun doing burpees and getting stronger doing it!

So, what say you junkies? Anyone want to start this one week from today (April 24)?